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*** PLEASE NOTE: DECEMBER 26th Class will not be hosted, Saltitude will be CLOSED** We will see you in January!!Join Lori Maher of State of Grace Yoga for a new Monthly Yoga offering. This class will take place on the Last Friday of each Month at 12pm.
What to Expect. Gentle Movements & stretching that bring you into your body and assist you in practicing presence on and off the mat. Each class will have a different theme/purpose, and you will learn how your energy flows in your body as well as how to manage and move your energy and nervous system. This class will have a combination of slow movement, grounding, breathwork, acupressure therapy techniques, and Chinese Medicine principles. Class will end in a peaceful state, with reiki or guided meditation.
Benefits of Yoga:
-Reduced Anxiety and Depression
-Regulated Nervous System
-Quiets the Monkey Mind
-Release Tension and Pain
-Connection with Yourself
Date: Last Friday of Each Month
Time: 12pm-1:15pm
Cost: $45
*In order for this class to take place each month, there is a minimum of 3 participants required. If minimum is not met, the class will not run - you will not be billed until our minimum is met*
To Register Please Message Us, Call/Text 401-359-7937 or email [email protected]. Registration and Prepayment are required.
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