Energize Your Year: Science-Based Tools for Vitality

Start the year by giving yourself one hour to pause, reset, and recharge—right here in the DMV. This in-person session is open to anyone who wants to feel more energized, calm, and refreshed without adding more to their schedule. Through simple self-reflection, science-based insights, and guided practices, you’ll learn practical ways to boost your energy and experience deep relaxation.

The session also includes an introduction to the SKY Breath Meditation from The Art of Living Part 1 Course, a powerful breathing technique known for supporting vitality and overall well-being.

You’ll Take Away:

• A quick check-in to understand your personal energy levels
• Easy science-backed tips to increase daily energy
• A guided breathing technique and short meditation you can use anytime
• An introduction to the SKY Breath Meditation and its benefits

Event Venue & Nearby Stays

Art of Living Foundation, 2401 15th Street Northwest, Washington, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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