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The fall season can feel like 'welcome to the chaos carnival'! Your calendar is overbooked, your body has a mind of its own, and your emotional bandwidth is stretched paper-thin. It's time to snatch back the reins! Over the next ten weeks, you'll transform stress into strength and confusion into clarity. This journey is about empowering you to reignite your vitality, harmonize your hormones, and craft a life brimming with energy. Get ready for a blend of in-person rituals and robust online support to nurture your mind, body, and spirit, catapulting you toward unlocking your fullest potential.Weekly Sessions: Each 90-minute online or in-person session consists of 60 minutes of mindfulness education and bio-hack demonstrations, followed by a 30-minute interactive group discussion. During this time, you'll share insights and support, fostering a community of like-minded warriors.
Structured Learning: From grounding meditations and sleep optimization to gut health and hormonal balance, each week unveils new strategies tailored to address the very challenges you face.
One-on-One Support: Each participant also receives THREE personalized sessions with Megan, focusing on your unique needs, whether chronic pain management or crafting a tailored nutrition plan.
Community and Resources: In addition to the weekly sessions, you'll gain access to a nurturing online community, a rich library of resources, and consistent email support to keep you motivated and informed.
WEEKLY THEMES
Week 1: Foundation
Week 2: Ignition
Week 3: Renewal
Week 4: Nourishment
Week 5: Harmony
Week 6: Resilience
Week 7: Radiance
Week 8: Reflection
Week 9: Sustained Well-being
Week 10: Celebration
SERIES DATES:
Sunday, Oct. 6 | 2 - 3:30pm (in person)
Wednesdays, Oct. 9, 16, 23, 30 | 7 - 8:30pm (online)
Sunday, Nov. 3 | 2 - 3:30pm (in person)
Wednesdays, Nov. 6, 13, 20 | 7 - 8:30pm (online)
Sunday, Dec. 1 | 2 - 3:30pm (in person)
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Event Venue & Nearby Stays
1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701
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