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Delve into the fascinating realm of breath science and discover the extraordinary benefits of our breathwork class. Join us for an hour of immersive exploration into the cutting-edge principles of SOMA Breath Energized Meditation Routine, where every inhale and exhale is a doorway to enhanced health and vitality.Whether you're a curious scientist or a health enthusiast seeking evidence-based practices, this class is designed to satisfy your thirst for knowledge and empower you with the latest insights into the science of breath. For only £6 per person, embark on a journey of discovery as we delve into the physiological mechanisms behind breathwork and its profound impact on human physiology.
At the heart of our practice lies the optimization of oxygen utilization and CO2 tolerance, key factors that influence every aspect of our health and well-being. Through a combination of movement, chanting, and specialized breathwork techniques, we'll explore how conscious breathing can enhance oxygen delivery to tissues, improve cardiovascular function, and promote overall vitality.
Experience firsthand the remarkable effects of breathwork on stress reduction, as we tap into the body's innate relaxation response and cultivate a deep sense of calm and tranquility. Learn how nasal breathing can enhance respiratory efficiency and promote optimal oxygen exchange, leading to improved cognitive function, heightened focus, and mental clarity.
Our Energized Meditation Routine is not just a practice; it's a scientific journey into the inner workings of the human body and mind. By stimulating neurogenesis, promoting hemispheric brain balance, and optimizing cellular oxygenation, our breathwork class offers a holistic approach to health and well-being rooted in scientific evidence.
Come dressed in comfortable attire and bring along a blanket, yoga mat, and cushion to create a conducive environment for your scientific exploration. Limited spaces are available, so secure your spot today by sending us a message. Embark on a journey of discovery and unlock the transformative power of breath science to elevate your health and vitality.
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Event Venue & Nearby Stays
The Pavilion, Sussex Recreation Ground, Brereton Avenue, Cleethorpes, United Kingdom
