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Embark on an exhilarating journey with us as we dive into the realm of breathwork, movement, and meditation. Whether you're a complete novice or a seasoned practitioner, this hour-long session promises an invigorating experience that will leave you feeling refreshed and rejuvenated for the week ahead!For just £6 per person, you'll join a community of seekers exploring the transformative power of SOMA Breath Energized Meditation Routine. Guided by uplifting music, we'll delve into a dynamic fusion of movement, chanting, and breathwork, designed to amplify your oxygen usage and enhance your overall well-being.
During this immersive workshop, you'll learn to slow your breath to less than 10 breaths per minute, harnessing the power of nasal breathing to release tension, uplift your mood, and supercharge your mental clarity. Our routine is meticulously crafted to improve CO2 tolerance, boost nitric oxide production, and optimize oxygenation to every cell in your body.
Benefits abound: from reduced stress and tension to enhanced cardiovascular health and sharper concentration. By stimulating both hemispheres of the brain and promoting neurogenesis, our Energized Meditation Routine offers a holistic approach to personal transformation.
Don your most comfortable attire, grab a blanket, yoga mat, and cushion, and get ready to embark on a journey of self-discovery and renewal. Spaces are limited, so be sure to secure your spot by dropping us a message. Don't miss out on this opportunity to elevate your mind, body, and spirit with the power of breath and movement!
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Event Venue & Nearby Stays
Sussex Rec Pavilion, Brereton Avenue, Cleethorpes, United Kingdom
