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Join us for a wonderful hour of movement, chanting, breathwork and meditation.£6 per person - pay on the day by cash or bank transfer.
Suitable for complete beginners as well as experienced practitioners.
Our journey will help you to reduce stress and anxiety, protect your health and energise you for the week ahead!
Wear loose, comfortable clothing, bring a blanket, yoga mat and a cushion or yoga block.
If you have any questions, feel free to send a message.
If you want to come, please drop me a message too so I can make sure there's a space for you.
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Improvement in CO2 tolerance and nitric oxide production.
Improved oxygenation of tissue cells.
Reduced tension.
Oxygen efficiency.
Improved cardiovascular health.
Better concentration and meditation.
Stimulates both hemispheres of the brain.
Stimulates neurogenesis and ‘brain change’.
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Event Venue & Nearby Stays
Sussex Pavilion, Brereton Avenue, Cleethorpes, United Kingdom