Name: Energetic Clearing and Alignment In Person or Virtually with Christine Cipra
Start: 2025-03-01T13:00:00-06:00
End: 2025-03-01T15:30:00-06:00
Location: Ahimsa Yoga Studio (Oak Park)

Energetic Clearing and Alignment In Person or Virtually with Christine Cipra

with Movement, Breath, Chanting, and Guided Meditation

The interior of our body houses an energetic system that includes a central channel, nadis and chakras. Please join Christine for this 2 1/2 hour workshop for a brief overview of our energetic anatomy and an in-depth practice with physical postures, breath, chanting, and guided meditation to bring in balance, alignment, and healing on the deepest levels.
What we might be carrying in our energetic body, especially on a wounded level, imprints the nervous system. Our nervous system will then have responses based on what we might be carrying energetically. This energy informs our thoughts, emotions, moods and behaviors.
This practice concludes with an extended guided meditation in savasana designed to clear & cleanse and ground & balance our energy on all levels, as well as protect and create energetic boundaries.
All experience levels are welcome. Please reach out ahead of time to Christine with any questions, special requests or accommodations needed at [email protected].
“The story of the chakras is the story of how spirit manifests in human form, including our individual variations on the human theme, as well as the story of our spiritual destiny and how we can transform our lives through yoga practice. Understanding the chakras gives us self-knowledge at every level of our being.” ~ Sandra Anderson, Yoga International.
Price: $45/$40 for Ahimsa members and non-members who register prior to February 22nd.
About our presenter:
Christine has been a student of yoga and meditation since 1999 and has been teaching for 20 years. She has studied extensively in India and with senior teachers from all over the world. Her meditation experience includes having sat over 13, ten-day, seated, silent meditations, in the vipassana tradition, as taught by the late SN Goenka, as well as exploring pranayama, chanting, and mindful movement at the prestigious Krishnamacharya Yoga Therapy School in Chennai, India, as well as studying and practicing the ancient yogic texts at the Swami Vivekananda Yoga Mandarim in South India.
Christine's group classes focus on postures that help create strength and flexibility with attention to alignment, linking the body, breath, mind and spirit: slowing down for a meditation in motion. Her therapies are drawn from an eclectic background of studies and travels. It is in these experiences that balance, integration, and healing are invited to happen.