End-of-Year Restorative Yoga Workshop

Sat Dec 04 2021 at 03:00 pm to 05:15 pm UTC+04:00

Nilaya House | Dubai

Nilaya House
Publisher/HostNilaya House
End-of-Year Restorative Yoga Workshop
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End-of-Year Restorative Yoga Workshop with Nassima Benamane
Saturday December 4
3:00-5:15pm
AED180
Includes relaxation box containing an eye pillow, mug, herbal tea and chocolate.
As we approach the end of the year, perhaps feeling just too over-scheduled, too busy, too distracted… pushing ourselves to meet the deadlines, dreaming of vacation or a little time off; Restorative yoga comes in.
In this two-hour session, Nassima will guide you into a conscious relaxation through typical supported restorative yoga postures that create ease to let go, turn inward, and rest deeply in your own being.
As our minds and bodies become calmer and release unnecessary tension we can feel a deep sense of clarity from within.
This session will:
-Make you feel calm and peaceful
-Allow you to experience a true sense of rest
-Enable you to learn effective restorative yoga poses and breathing techniques to help you calm down
-Enable you to release mental and physical tension
-Increase your body awareness
After the session,
Herbal tea and treat (15 minutes)
Spaces are limited
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Event Venue & Nearby Stays

Nilaya House, Warehouse 4, 9b Street Al Quoz, AE Dubai, United Arab Emirates, Dubai, United Arab Emirates

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