End of the week healing and meditation
Has it been a tough week for you? Would you like to be part of something where you maybe able to relax and release the week's or daily tension but also learn great tools to be able to do this in your own time? Would you like to be part of a healing and meditative community of like minded people that may enhance you your journey but also would not judge or criticise you?
I have created an event hosting every Friday term time to be able to bring you a sense of calm stillness and grounding in my specially built cabin.
What is the most powerful tool we possess? The mind. And the second? Our breath perhaps.
Knowing this I have created a space time and event that will take you deeper into your mind but also teaching you techniques to control your breath especially when you may need it most if you suffer with panic attacks.
The mind can sway in many directions fear ego fright or flight and stir up emotions that can direct you to panic anxiety; anger insecurities and lots more negative aspects about yourself.
What these sessions can do for you they will teach you techniques of how to direct your focus control your breath and bring you to a sense of calm and being more present in the moment. The sessions however cannot stop you from having a panic attack but can equip you should one arise to better deal with it and perhaps over time the anxiety may reduce or even stop.
Each quarter there will be a theme based upon the 4 natural elements of nature earth water air & fire with Spirit Dance. A selection of tracks a playlist will be created for you to delve deep into your being and shift what needs to be released.
We will look into certain crystals their uses and connecting meditations.
I will derive a deep Inner Dance session again creating a playlist to encourage you to release trapped emotions to bring you to a sense of balance and calm.
I will chant mantras teach you certain mudras and their powerful meanings and how to use them in your everyday life.
I will teach you about breath work the power of the breath and meditations to connect you deep within as well as how to heighten your intuition and open up your third eye.
There will a sound bath using various instruments. I will be doing hands on healing all this and more in a very calm relaxed and safe environment.
Each therapy will be different but will carry on from the last thus it would be beneficial for you to attend all or regular sessions for you to gain the greatest impact for you.
These sessions will run weekly from my cabin. There is a discounton block booking.
Friday 6pm - 8pm
Once you have booked the address will be sent to you.
Please bring a yoga mat pillow light cover and water with you.
Onceyou have booked there is no refunds or exchanges available.
There is plenty of on street parking.
Mindset and connection to your heart and soul can be profound but highly empowering and beautiful.
Be in control of you.
I look forward to seeing you.
Mandeep Kaur
Event Venue
Ik Aum Cabin , Leicester, United Kingdom