Empow|HER Fall 2025

Tired of strict meal plans, food rules, and workouts that don’t stick? It’s time to fall in love with lifting, fuel your body without guilt, and finally feel strong, energized, and unstoppable.
If you’re a woman who cares about health, fitness and wellness BUT you've tried every diet, counted calories, tracked macros, and done the fasts… and yet nothing seems to work (leaving you more confused than ever) — this one-day reset was made just for you.
✨ Join us in the heart of Banff, AB for Empow|HER Fall 2025 — a one-day women’s wellness experience designed to leave you feeling stronger, empowered and glowing inside & out.

This reset is your chance to break free from food rules, build real strength, and finally feel in control of your body, your workouts, and how you fuel yourself.

🥙 "From Food Rules To Empowered Eating: How To Fuel Your Glow" Workshop — finally learn how to fuel your body without guilt, restriction, or second-guessing. Walk away with food freedom strategies that feel natural, not forced.

💪 Women in Strength Training Session — whether you’ve never touched a barbell or you’re already lifting, you’ll experience how strength training builds not just muscle, but confidence. Join CSEP CPT Ange Helie + WIS Trainer Natasha Blumenthal for a supportive, and empowering strength training workout. *No previous gym experience required.

✨ Glow Session — finish the day with mindset shifts, meditation, and group coaching that remind you: your worth isn’t measured by a scale, but by how you feel. It's time to fuel. lift. glow.

🥤+🍴 Smoothie & Lunch Included — nourishing food, great conversation, and real connection with like-minded women.

This isn’t another diet talk or intimidating bootcamp. EmpowHER is an interactive, uplifting experience that blends food neutrality, neuro-science, strength training, and mindset in a safe, empowering and celebratory space.

You’ll leave with:

• Tangible strategies for empowered eating
• Confidence lifting weights in the gym
• Tools to support long-term wellness and your natural glow state
• A supportive community of women who get it

📅 Date: Saturday, November 8, 2025
🕘 Time: 9:00 AM – 3:30 PM
📍 Location: Moose Hotel (Antler Room) & Summit Gym, Banff, Alberta
🎟 Tickets: $198 (Early Bird Limited Promo: Buy One, Get One Free! )
✨ Reserve your ticket today and step into your strongest, most radiant self!

Event Venue & Nearby Stays

Moose Hotel, 345 Banff Avenue, Banff, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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