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Yoga is ultimately a practice of self-discovery and inner exploration, or to quote from the Bhagavad Gita, "Yoga is the journey of the self, through the self, to the self". Powerful stuff, but not always an easily accessible concept in today's Western culture with our busy, stressful and disconnected modern lives! This is where yoga through the Somatic Tantric lens can be a game-changer; eye-opening, illuminating and even therapeutic. If you're curious as to how, join Susy for this unique 3-hour workshop where we'll dive into these concepts and experience how they can benefit not only our practice on the mat, but our practice out in the world.Somatics is an approach to movement that allows us to connect with ourselves, all parts of us, giving us space to listen to the body's innate wisdom to support a better understanding of who we truly are, are experiences and our relationship with ourselves and others. Tantra is a path of yoga that understands we are meant to awaken in the body, rather than transcend it, and if you want to discover the secrets of the universe then you need to journey deep inside your own body. Somatic movement and tantric philosophy weave together to propel us on that journey to the self.
This workshop is for you if you're:
- looking to deepen your yoga practice
- looking to build confidence in your yoga practice
- wanting more authenticity and agency in your self-practice
- curious to explore movement as a tool for self-awareness
- curious as to how yoga philosophy can support you off the mat
Our time together will include a movement practice, exploration of concepts and theory and informal discussions. Please bring a journal/note-book.
Cancellations and refunds for this session are available up to 7 days before the start time.
*Unlimited Members get 10% discount*
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Event Venue & Nearby Stays
277 Walthall Street, CW2 7LE Crewe, United Kingdom, 277 Walthall Street, Crewe, CW2 7LE, United Kingdom,Crewe
Tickets
