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Enrich your yoga and meditation journey with this inspiring workshop to enhance your physical, mental, and spiritual well-being.Under the guidance of our friendly and caring senior instructor:
> You will be guided through a welcoming, relaxed and down-to-earth yoga asana session to gain more relaxation, flexibility and strength.
> Discover how yoga can increase vitality and focus, reduce stress and make you feel energized.
> Learn powerful yet easy mindfulness and meditation techniques to calm your mind, experience inner peace, and help you deal with the challenges of life.
> Experience guided relaxation to feel more grounded and centred.
> Explore beautiful mantra meditation techniques. With meditation, you can nurture your inner spiritual needs, uncover deeper meaning and purpose and become happier.
With these fantastic and transformative life skills, you will be equipped to begin or continue a home practice and inspired to attend any of our weekly classes.
• Class Duration: 2 hours
• Cost: $25
• Bookings essential, spots limited
• Bring your own mat (mats available for purchase)
• Includes refreshments
• Includes one free yoga class pass!
We're excited that this event is part of WellFest Adelaide 2022.
Secure your ticket here via EventBrite: https://www.eventbrite.com.au/e/399928867007
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Event Venue & Nearby Stays
20 Chapel Street,North Adelaide,5006,AU, Adelaide, Australia
Tickets
AUD 27.19