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Join us for an enlightening talk by registered physiotherapist Nicola Robertson on women's health, focusing on the crucial aspect of pelvic health. Discover how to maintain and improve your pelvic health as you age with practical strategies and expert insights. Learn about the anatomy of the pelvic region, common issues, and the impact of aging.Nicola will guide you through effective pelvic floor exercises, lifestyle modifications, and the importance of movement. Gain valuable knowledge on when to seek professional help and debunk common myths and misconceptions.
Don’t miss this opportunity to prioritize your pelvic health and improve your overall well-being. Empower yourself with the right tools and information for a healthier, happier life.
Wednesday, October 23 at 5:30PM.
Quinte West Public Library, Trenton Branch (7 Creswell Drive, Trenton).
This is a FREE library program. No tickets or registration required.
Learn more here: https://qwpl.ca/event/empowering-womens-health-maintaining-and-improving-pelvic-health-with-longevity/
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Event Venue & Nearby Stays
7 Creswell Drive, Trenton, ON, Canada, Ontario K8V6X5
