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We want to help you learn some ways to stay safe. This workshop will focus on establishing a true "command presence," through body language, breathing, and role play. We will also review prevention, awareness, and boundary setting skills. We will explore the power of our voice and practice saying the word "NO." Basic physical defense skills that target the adrenal fear, freeze response will be taught. Everyone will receive a MUNIO self defense keychain and will be taught how to use it. This workshop will be taught by Rachel Cheeseman. Rachel has been practicing the martial arts for over 36 years and has taught self defense for 25 years. She currently holds the rank of 2nd Degree Black belt in Chinese Kung Fu Karate Self Defense, a 1st Degree Black belt in the style of Krav Maga (pronounced "magaw"). She also holds the rank of Honorary Green Dragon in the Indonesian art of Silat.
Space is extremely limited for this workshop. Registration is required on our website at infinitelove.yoga
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Event Venue & Nearby Stays
310 E 10th St, Erie, PA, United States
