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Empowering Ourselves With Boundaries Yoga & Sound Retreat DaysMoreton Village Hall, DT2 8RE - Lovely rural location and gorgeous giant yoga space
https://mellulah.co.uk/retreats/empowering-yourself-with-boundaries-day-weekend-retreat/
Friday 31st January Saturday 1st & Sunday 2nd February 2024
A weekend of yoga, sound healings and meditation working with bringing empowerment to the soul and healing through self-love, compassion and the powerful use of Boundaries.
Join for one or all three parts of this weekend, with a special workshop on Sunday morning for women who have suffered past abusive or toxic relationships.
Book one or all three parts of this retreat from £18 - £120
Friday £18 – Saturday £55 – Sunday £55 or full weekend £120
Friday Evening Sound Healing 7-9pm
Join me at the end of your busy week for a relaxing evening to celebrate the Celtic festival of Imbolc, the coming of Spring, the very beginning of new growth and the gentle warming of the Earth.
Enjoy a blissfully relaxing and deeply healing sound healing immersion with 7 Chakra Singing Crystal Bowls, Tibetan Bowls and the Gong.
Meditations, poetry and chants to help us connect to the traditional ways of ritual and ceremony to honour beautiful point of potential and growth as winter draws to its close.
Here we stand midpoint between Winter Solstice and Spring Equinox, the Light is truly on its way!
Ending the evening with delicious vegan cakes and chai tea. A beautiful way to come together and share space in our amazing Dorset community.
Attend just this session, or book alongside the Saturday and/or Sunday day retreat for a full weekend retreat.
Saturday Day Retreat 10-4pm
This day retreat will walk you through a beautiful Saturday of Vinyasa Flow Yoga, meditation, breath work, and sound healing.
Saira will guide you through an interactive workshop on Empowering Ourselves With Boundaries through authentic boundary setting. Working with boundaries for self empowerment, letting go and surrendering, accepting all we can not control and enriching our lives with self love, self care and learning the power of saying no. You will leave the day feeling ready to start finding your power in your life,
A playful, interactive and vibrant day for you to align with your true essence as a Divinely made, beautifully imperfect human being.
This is one of my incredibly popular ‘bring your own lunch’ retreats day.
A beautiful day with exactly the same offerings as all my other retreats and no less Mellulah magic.
Sunday Day Retreat 10-4pm
https://mellulah.co.uk/retreats/healing-from-narcissistic-abuse-womens-yoga-retreat-day/
If you have suffered abusive or toxic relationships in your life, this day retreat will support you in your recovery.
Saira is passionate and dedicated to supporting women to move through the trauma that can be left after toxic relationships and she has been trying to raise awareness for many years.
At the start of this retreat day:
Saira will share her own experience within narcissistic relationships in her life
How to spot toxic people and the different, often misunderstood aspects of narcissism.
How to empower yourself with strong boundaries to ensure you attract healthy partners in the future
Releasing the shame around abuse and releasing guilt
Working with the nervous system to find balance and regulation, bringing healing to trauma
This day retreat is for women only and we will work to bring shared community and validation through our experiences.
You will leave the day feeling more knowledgable about toxic relationships and more empowered to move forwards on your healing journey.
After the morning workshop we will practice a Hatha yoga flow, suitable for all abilities and we’ll end the day with a blissful healing meditation and sound healing with the beautiful sound vibrations of Sarah Barnes.
Bring your own lunch to theseday.
Schedule for each day:
10am Arrive at Moreton Village Hall
10.15am Workshops
11am Vinyasa Flow with Saira for all abilities
12.30pm Bring your own lunch to enjoy together, refreshments, teas etc provided
1.45pm Breathwork workshop & Meditation
2.15pm Sound Healing with my Seven Crystal Chakra Singing Bowls, Tibetan Bowls and Gong with Saira (Sunday with Sarah Barnes)
3.30pm Delicious Vegan Cake & Herb Teas
3.50pm Closing Meditation
4.00pm Retreat day ends
All with Saira Francis
Book online, gift vouchers available mellulah.co.uk
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Event Venue & Nearby Stays
Moreton Village Hall, Dorchester, United Kingdom
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