Empowering Health: Nutrition Workshop for CaLD Women

Join us for an engaging and informative workshop where you'll learn essential strategies for healthy eating and overall wellness. This workshop is designed to equip you with the knowledge and practical tips you need to enhance your well-being through smart food choices and healthy lifestyle habits.

🌟What You'll Learn:

• The Essence of Health: Understand what health truly means and why it's crucial to cultivate healthful habits.
• Impact of Food Choices: Discover how your food choices affect not only you but also your family.
• Overcoming Challenges: Learn how to maintain a healthy diet in a new environment and navigate common obstacles.
• Portion Control: Get insights into portion sizes and why eating less might be more beneficial.
• Nutrient-Dense vs. Nutrient-Depleted Foods: Identify foods that are packed with nutrients versus those that are not.
• Reading Food Labels: Master the art of reading food labels to make informed choices.
• Healthful Snacking: Enjoy a smoothie-making demonstration and tasting session, and learn about nutritious snack options.
• Cultural Preferences: Maintain your cultural food preferences while avoiding less healthful habits.
• Smart Takeout Choices: Find out how to choose healthier takeout options.
• Meal Planning and Budgeting: Learn the benefits of meal planning and batch cooking, plus tips on shopping for healthy foods on a budget.

🌟Additional Topics:

• Sleep and Stress Management: Explore the importance of quality sleep and effective stress management techniques.
• Hydration: Understand the role of hydration in maintaining overall health.
• Exercise and Movement: Discover the benefits of regular physical activity and how to incorporate it into your daily routine.

Don’t miss this opportunity to transform your lifestyle and embrace healthier habits. Sign up now and take the first step towards a healthier, happier you!

🌟A workshop delivered by Carrie Reedy BHSc (Nutrition) FNLP - Nutritionist

Event Venue & Nearby Stays

Hillview Intercultural Community Centre, 1-3 Hill View Place, Bentley, Australia