Now is the time for yoga
Patañjali Sūtra 1:1
Yoga & Yoga Nidra Workshop
Saturday 5th March 4-6pm
(arrive at 3:45pm)
£25 (£20 low income/yoga teacher)
(Please choose friends and family option to avoid charges)
or contact me to make a bank transfer
Perfect for absolute beginners, those wishing to deepen their practice and for those that want to explore meditation, breathing and yoga postures.
As beginners we aren’t always encouraged to listen to our own bodies, or, we are told to listen but we don’t really know what we’re listening to BECAUSE WE ARE BEGINNERS.
How many times have you pushed your body too hard too fast thinking this will be beneficial?
How many times have you wanted to join a yoga class but felt worried about not knowing what to do or what to expect?
Or perhaps you wanted to ask a question but felt uncomfortable or were actively discouraged from doing so?
Are your current yoga teachers empowering you....?
Or simply telling you what to do?
We will explore breathing techniques, meditation, and our behaviour towards ourselves and others.
There will be a physical practice and we will look at and examine alignment and alignment cues that are correct for YOU!
The physical practice will be followed by a long, relaxing yoga nidra (guided meditation)
Please bring a blanket and a cushion. It is important to be warm and comfortable during the Nidra practice so I suggest wearing layers and bring socks ?
You may also find it useful to bring a notepad and pen and a bottle of water.
Event Venue & Nearby Stays
The Old Print Works, 506 Moseley Road, B12 9AH Birmingham, UK, Birmingham, United Kingdom