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Embark on a transformative journey to discover the radiant, empowered version of yourself. Say goodbye to restrictive diets and punishing workouts, and say hello to a holistic approach to health and weight loss that celebrates your unique journey and nurtures your mind, body, and spirit.Each week, you'll dive into a new topic, guided by supportive instructors and surrounded by a community of like-minded women who are all on this journey together. Through a combination of gentle movement, mindful eating, and self-care practices, you'll cultivate a sustainable lifestyle that supports your health and well-being for the long term.
Whether you're looking to shed a few pounds, boost your confidence, or simply embrace a healthier lifestyle, the Empowered You Series is here to support you every step of the way.
Included in the Program:
1. Access to daily reminders and check in’s via Health Coaching App
2. Virtual Library with Workouts, Yoga Classes and Mindfulness Videos
3. Group Accountability
4. Wellness Journal PDF
5. Weekly LIVE Sessions at Align Integrative Wellness on Thursdays, May 23, May 30, June 6, June 13 6:15- 7:15 pm In Person or Virtually ( Recordings will be available to watch later)
Program begins: Sunday, May 19- June 16
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Event Venue & Nearby Stays
Align Integrative Wellness, 765 County Line Road,Webster,NY,United States
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