About this Event
Empowered Peace: One Day Wellness Retreat
Nourish your wellbeing from the inside out. The day's activities have been thoughtfully curated to quiet the noise and chaos of life, empowering you to hear the inner voice of peace and strength within.
Learn more: www.mindfulempowermentpllc.com/retreats
https://youtube.com/shorts/aBA_p03-kv0?si=SyVWEejhekySbrq1
Agenda
🕑: 10:00 AM - 10:30 AM
Retreat begins
Info: Welcome, light breakfast, tea ceremony
🕑: 10:30 AM - 11:00 AM
Introductions
Info: Introduce yourself and get to know the other participants. Intentions for the day will be set.
🕑: 11:00 AM - 11:45 AM
Trauma-Focused Yoga
Info: Gentle, beginner friendly yoga class designed to regulate the nervous system.
🕑: 11:45 AM - 12:30 PM
Guided Meditation and Sound Bath
Info: Participants will be led in a guided, mindfulness meditation to calm the mind, then a sound bath with crystal bowls to soothe the body.
🕑: 12:30 PM - 01:15 PM
Private Chef Prepared Lunch
Info: A private chef will prepare a delicious and nutritious lunch to nourish the body. Enjoy this gourmet meal in a stunning tablescape.
🕑: 01:15 PM - 02:30 PM
Self Love and Social Connection
Info: Our therapist will lead participants in activities to deepen our self love and to meaningfully connect with others at the retreat.
🕑: 02:30 PM - 03:30 PM
Holistic Healing
Info: Time will be dedicated to enjoying alternative, holistic healing therapies. (Details to be revealed later!)
🕑: 03:30 PM - 04:30 PM
Closing
Info: End this day of transformation with a moving closing ceremony
Event Venue & Nearby Stays
Fourth Tri Sanctuary, 23520 Woodward Avenue, Ferndale, United States
USD 455.35
