Empowered Birth: Pain Relief Pathways

Learn how to move your body (alone and with a partner) to reduce discomfort and prepare your body for pregnancy and birth.

Class appropriate for 20+ weeks pregnant

Please bring your own Yoga/Birth ball if you have one (we will check for proper sizing)

Active class: Please wear comfortable clothing.

Event Venue & Nearby Stays

United Way of Tucson and Southern Arizona, 330 North Commerce Park Loop, Tucson, United States