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Inside of Indy Performance AuthorityLocation: 537 E Ohio St
Indianapolis, IN 46204
Discover the critical role of the pelvic floor in childbirth in this comprehensive workshop. Expectant mothers will gain valuable insights and participate in a series of targeted exercises to strengthen the pelvic floor, aiding in a smoother and more confident delivery.
Part 1: What is your pelvic floor and what to expect during pregnancy and beyond
Part 2: Intro to pelvic floor exercises including strengthening, breathing and pregnancy friendly mobility (wear clothes to move around in, this is all levels friendly)
Leave feeling confident about how to support your body during pregnancy and beyond!
This will be at our downtown location! Live northeast? Check out this same workshop on July 18th at our northeast location!
Led by Dr Latisha Williams, PT
Physical Therapist
Pelvic floor specialist
Certified Run Coach
Menopause Coaching Specialist
Health Coach
MUST REGISTER USING LINK. SPOTS ARE LIMITED!
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Event Venue & Nearby Stays
Run For Life Performance & Physical Therapy, 537 E Ohio St,Indianapolis,IN,United States
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