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Understand the differences for women in training, learn how to prevent overtraining, & explore strategies to optimise performance in the gymEmpowered & Thriving Women: Optimise Training Performance & Prevent Burnout
Join me at Refined. Recovery & Wellness for a 90-min womens-only workshop designed to help you achieve peak performance & avoid overtraining . INCLUDED in our workshop, you’ll have the opportunity to enjoy a 30-minute recovery session in Refined Recovery's magnesium contrast pools!
This in-person event will be led by Florence, a sport and exercise scientist specialising in preventing overtraining syndrome for everyday female athletes. Florence will share a blend of evidence-based insights, seven years of experience coaching women, and practical tips to enhance both your training and overall wellbeing. Don’t miss this chance to learn more about your body and connect with like-minded women!
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Event Venue & Nearby Stays
41 Industrial Drive,North Boambee Valley,2450,AU, 41 Industrial Dr, North Boambee Valley NSW 2450, Australia,North Boambee Valley, Coffs Harbour
Tickets
