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Empower Your Practice enables practitioners to explore yoga through a balanced and multi-faceted approach.Over 4 weekends, practitioners will experience the 5 pillars of yoga – Hot, Dynamic, Specialised, and Healing/Grounding. Experiencing the pillars collectively promotes growth and discovery.
The workshop aims to allow an autonomous self-practice and awareness of the body and mind.
[ Empower Your Practice: 5 Pillars of Yoga ]
8 - 30 January 2022 *Weekends Only
Week 1: Hot Pillar
Week 2: Specialised Pillar
Week 3: Dynamic Pillar
Week 4: Healing/ Grounding Pillar
Topics include:
- Sequencing for self-practice
- Mindfulness through asana, pranayama & meditation
- Alignment & Modifications
- Finding joy through movement
- Vipassana-inspired meditation
- Self-realisation
? Full Details & Registration:
https://www.pure-yoga.com/singapore/workshop/detail/1747
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Event Venue & Nearby Stays
Pure Yoga Singapore (Suntec City), Singapore, Singapore
Tickets