About this Event
Empower Your Core: Pilates for Pelvic Floor Health presented by Dr Amanda Fitzgerald, DPTPelvic Rehab Practitioner Specialist & Certified Pilates Instructor
A guided Pilates workshop on pelvic floor health, blending education and movement for strength, awareness, and well-being.
Saturday, March 29
1:00-2:15pm
- 30 minutes discussion
- 30 minutes Pilates movement
- 15 minutes Q&A
Free for Salon22 members & Pilates Homeroom students
$10 for guests
The overarching goal of this event is to facilitate personal empowerment via education about pelvic health and application of knowledge through Pilates movements. Featured topics of discussion will include anatomy and function of the core and pelvic floor; common pelvic floor dysfunctions; promoting self-care and prevention; breathing and awareness; promoting strength, flexibility, and core integration through Pilates.
A partnership between Pilates Homeroom, Studio Rehab, and Salon22.
Event Venue & Nearby Stays
Salon22, 2407 Bienville Street, New Orleans, United States
USD 10.00
