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Join an empowering journey into strength training designed specifically for women. Whether you’re new to lifting or looking to refine your technique, this class offers a small group and a supportive environment to build confidence and strength. Learn to use fixed-range-of-motion machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women.
Instructor: Julie
Details: 6-7pm Tue Oct 7-Nov 25 in PHS Fitness Center
Fee: $88 (seniors* $70) through Sept 29; includes 2-month Fitness Center membership
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Event Venue & Nearby Stays
125 Highland Avenue, Plymouth, WI, United States, Wisconsin 53073
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