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Take the first step to a happier, healthier and more empowered life today.✨This transformative experience will challenge your body and deeply relax your mind to radically enhance your well-being. You’ll not only improve your cardiovascular health and your response to stress but also create meaningful connections, deepen your self-awareness, and gain the mindset and tools to conquer anxiety, panic, and any challenge life throws your way.
Most importantly, it will be an empowering event full of self discovery! You will find out just how strong you are in body and mind!
Guided by our expert team, you will experience:
💪 Hot Strength Training Session
🔔Sound Bath Meditation
🧠Mindset Coaching
🧊Ice Bath Plunge
🔥Reflection Circle with a Fireside Cacao
☕️Light Refreshments
Benefits from hot and cold therapy :
👉Improve mental health
👉Boost cardiovascular health
👉Reduce inflammation
👉Burn more fat / aids with weight loss
👉Speeds up recovery / reduces fatigue
👉Increase mental clarity and concentration
👉 Boosts Strength
And so much more…
Book in today and join our incredible instructors Anneli and Natalie from Harmonious Sound Healing for the most empowering event yet!
Workshop date: 6th October Sundsy (3 hours)
📍Bisley Yurt, Miles Green Farm, Bisley Woking
⏰13:00 - 16:00
Investment: £78
Come with your friends, partner or mum/dad. It'll be a great bonding experience as you conquer this challenge together! 💗
We cannot wait to see you there!
Jo and the HYT Team x
Guildford Bracknell Berkshire Woking
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Event Venue & Nearby Stays
The Bisley Yurt, 33 Queens Road, Woking, GU24 9AR, United Kingdom,Woking
Tickets
