About this Event
Not ready for a sanctioned powerlifting competition? Welcome to Empower-lifting! Choose your events, choose your style.
Events: Squat, Bench Press, Deadlift, Pullup (banded), Pullup (weighted)
Style: Squat (barbell or kettlebell), Bench Press (barbell or free weights), Deadlift (barbell, kettlebell, trap bar), Pullup (novice - banded or bodyweight), Pullup (advanced - one rep max weight with a weight belt).
Compete in any or all events. Free t-shirt and gift bag included with registration!
Agenda
🕑: 08:30 AM - 09:00 AM
Check-In
Info: Please arrive before 9am to complete check-in! Rules will begin promptly at 9am.
🕑: 09:00 AM - 10:00 AM
Rules, Warm-up
Info: Rules, judging review, and warm-up.
🕑: 10:00 AM - 02:00 PM
Lifting begins
Info: End time is approximate -- competition will end when the last lifter has finished their last event.
Event Venue & Nearby Stays
1230 Soldiers Field Rd, 1230 Soldiers Field Road, Boston, United States
