Name: Empower Her - Workshop
Start: 2025-08-22T08:00:00+12:00
Location: Greenpark School

22nd August
6:00pm-8:00pm
Greenpark primary school hall
Free to attend
An empowering evening for parents and athletes to better understand how puberty impacts young women in swimming and sport. Presented by Dr Emily Carter - Head of High Performance at Tennis NZ, Sports Physio, and S&C Specialist for development to elite athletes - this session with cover:
* How puberty can affect training and performance
* Why menstrual health matters in sport & strategies to help manage
* Key nutrition strategies for fuelling the young female athlete
Dr Carter will share clear, evidence-based strategies to help athletes and families better understand and navigate female adolescence - a critical stage for long-term confidence, wellbeing, and sport participation.