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Join me for a morning of empowerment, fitness, and fun at the Empower Her event! This event is designed for women of all fitness levels to come together, enjoy the outdoors, and engage in a supportive community atmosphere.Schedule:
9:50 AM - Meet up point
Caldecotte Lake parking(where the pub is).
10:00 AM - Warm-Up Session
A gentle stretching and warm-up routine led by me to prepare your body for the activities ahead.
10:10 AM - Women Walk
Enjoy a scenic walk through Caldecotte Lake's beautiful trails.
11:10 AM - Group Fitness Session
Participate in a 45-minute outdoor fitness session suitable for all fitness levels. This session will include a mix of cardio, strength training, and flexibility exercises, all led by me. Modifications will be provided for beginners and advanced participants.
11:55 AM - Cool Down and Stretch
Wind down with a cool-down session that includes stretching exercises to help your muscles recover.
12:00 PM - Networking
Relax and enjoy while networking with fellow participants. Take the opportunity to meet new friends, share fitness tips, and connect.
What to Bring:
-Comfortable workout attire
-Athletic shoes
-Water bottle
-Yoga mat or towel for the fitness session
-Sunscreen and hat for sun protection
Additional Information:
Parking is available at Caldecotte Lake.
This site does not have publicly accessible toilets or refreshments.
(There is a Pub if you want to buy refreshments or use the toilet)
No dogs accepted on the walk, with exception of assistance dogs.
It's a FREE event
No children, this is Adults only( +16).
For any questions, please contact me at [email protected] or 07803342250
Please note: An additional event will be held over the weekend to accommodate those who work during the week.
Join me for a day of fitness, fun, and female empowerment!
I can't wait to see you there!
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Event Venue & Nearby Stays
Caldecotte Lake, Milton Keynes, United Kingdom