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Sunday 19 October | 6:00-8:00pm | £5 thanks to Empower Her DonatorsMidlife can bring a wave of change — physically, emotionally, and hormonally. This workshop is a chance to take a breath, feel understood, and gain clarity about what’s happening in your body.
As part of the Empower Her initiative, this supportive and practical session brings together two leading local Menopause experts, Angela Loughlin and Sarah Summers, to share knowledge, guidance, and real-world advice to help you feel more in tune with yourself during this stage of life.
You’ll leave with a clearer understanding of what’s happening during menopause, along with practical, actionable guidance on managing symptoms, eating to support energy and sleep with confidence, and understanding the importance of pelvic health — all delivered in a calm, inclusive setting.
About Us
Angela Loughlin is a menopause coach and founder of MBrace, offering group coaching, workplace workshops, and events to support women through menopause. Angela brings compassion, clarity, and a focus on helping women feel heard and supported.
Sarah Summers is a Registered Nutritionist (mBANT, CNHC) specialising in midlife and menopause. She works with women to support hormonal changes, restore energy, improve sleep, and reduce overwhelm through practical nutrition and lifestyle support. Sarah combines evidence-based advice with a down-to-earth, relatable approach.
Book your spot here >> > https://www.jennablairyoga.co.uk/book-a-class
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Event Venue & Nearby Stays
143a Belle Vue Road , SY3 7NN Shrewsbury, United Kingdom, 143a Belle Vue Road, Shrewsbury, SY3 7, United Kingdom
Tickets
