
About this Event
Welcome to the Empower Her - Mental Health Week 2025 Event! Join us at the South West Women's Health & Information Centre for a week dedicated to empowering mental health. Enjoy a free Dru Yoga “taster” session, guided relaxation, and practical tools to support your wellbeing. While you’re here, grab a hot drink from the Dragonfly Coffee Van, connect with the friendly staff from South West Women’s Health & Relationships Australia, and explore a range of resources and self-care activities to take home. Let's come together to support each other and prioritise our mental well-being. Don't miss out on this opportunity to empower yourself and others!
This is a free community event designed to support people of all ages in finding balance, improving mood, and building connections. Whether you come for the yoga, the conversation, or just a coffee and a moment of calm, we’d love to see you there.
Agenda
🕑: 01:00 PM - 01:30 PM
Dru Yoga/ Mindful Movement
🕑: 01:45 PM - 02:00 PM
Breathwork
🕑: 02:15 PM - 02:30 PM
Meditation
🕑: 02:45 PM - 03:00 PM
Relaxation
Event Venue & Nearby Stays
South West Women's Health & Information Centre, 19 Fielder Street, BUNBURY, Australia
AUD 0.00