About this Event
Are you curious about lifting weights but feel anxious or unsure about where to start? Join us for a donation-based workshop at Motivity designed specifically for you! This empowering event led by Shyane Schultz (@shysflexzone) will provide a safe and supportive environment where you can learn the fundamentals of weightlifting, understand the numerous benefits, and gain the confidence to start your fitness journey.
What to Expect:
- Introduction to Weightlifting: Discover the physical and mental benefits of lifting weights, including increased strength, improved bone density, and boosted confidence.
- Proper Form and Techniques: Learn how to lift safely and effectively with guided demonstrations and hands-on practice. We'll cover essential exercises like squats, deadlifts, bench presses, and more.
- Interactive Q&A Session: Have your questions answered by experienced female trainers who are passionate about helping you succeed.
- Debunking Myths: Address common misconceptions about women and weightlifting, such as the fear of "getting bulky" or thinking that weights are only for men.
Who Should Attend:
This workshop is perfect for women of all fitness levels who have been wanting to go to the gym but feel anxious about not knowing what they're doing. Whether you're a complete beginner or someone looking to refine your skills, you'll leave feeling empowered and ready to take charge of your fitness journey.
Event Venue & Nearby Stays
Motivity, 8775 Aero Drive, San Diego, United States
USD 0.00