Advertisement
OverviewA transformative day designed to awaken strength — inside and out. Empower your body & mind. A self-defense + mindset seminar for women 14+
Empower Her _ Women’s Self-Defense & Mindset Seminar (Ages 14+)
A transformative day ( 5 hours ) for women and teen girls to reclaim their strength — physically, mentally, and emotionally.
Because real power isn’t about being hard.
It’s about being calm, aware, and ready — inside and out.
🌙 About the Event
Empower Her is an immersive one-day experience combining self-defense training (Krav Maga) and mindset coaching .
This seminar is designed to help women and girls (ages 14+) reconnect with their strength, protect their peace, and move through life with confidence and clarity.
Whether you want to feel safer, stronger, or simply more grounded in who you are — this day is for you.
💪 What You’ll Learn:
✅ Practical Krav Maga techniques to defend against grabs, chokes, hair pulls & more
✅ Escape strategies from armed and unarmed attackers
✅ Situational awareness to recognize threats before they escalate
✅ Confidence-building drills to trust your instincts and react effectively
✅ Mental & physical resilience technics to handle high-stress situations
🧠 What' included:
✅ 1 general admission entry ticket
✅ Krav Maga certificate of completion
✅ Supportive Community – A safe, empowering environment to grow together.
✅ 3 raffle tickets for exciting prizes
✅ Exclusive Bonuses:
All participants receive a free guided meditation (downloadable audio) — “Calm Power” to continue the practice at home.
FREE Supportive Community – 7 days trial to Empower Her Community
📅 Event Details
Date: Saturday, November 29, 2025
Time: 2:30 PM – 7:30 PM
Location: Centre Sportif de la Cité-des-Jeunes (pavillon E) located at 400 Av. Saint-Charles, Vaudreuil-Dorion, QC J7V 6B1
Who it’s for: Women and teen girls (ages 14+) — open to all fitness levels
What to bring: Comfortable clothing, water bottle
Advertisement
Event Venue & Nearby Stays
Centre Sportif de la Cité-des-Jeunes (pavillon E) located at 400 Av. Saint-Charles, Vaudreuil-Dorion, QC J7V 6B1, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
