About this Event
Join me IN-PERSON in ASHEVILLE for our FALL SERIES at Uphora Dance & Fitness that begins Wednesday Sept 4th. Come for a drop in class or take the whole series!
EMPOWER isn’t just a ‘workout’, it’s a safe and ceremonial space to drop into the deeper parts of yourself, heal your trauma, and reconnect to your true, unwavering, feminine power.
You won’t just get toned…You’ll also:
💗 Learn about your needs and nervous system, and how to care for your body, mind, and soul.
💗 Release stored trauma in your body (and the chronic anxiety & pain it perpetuates) through somatic exercises.
💗 Connect to the voice of your inner guidance, wake up your juicy feminine magnetism, and feel secure, sexy & EMPOWERED in all areas of your life!
💗 Find your tribe of authentic & empowered women in Asheville.
EMPOWER Body Mind Soul blends:
➡️ Barre, pilates & total-body strength training
➡️ Feminine embodiment & low-impact dance cardio
➡️ Nervous system regulation & trauma release techniques
➡️ Breathwork, meditation & somatic reparenting
➡️ Empowering self-care wisdom for navigating life
➡️ Conscious music to align your mindset
➡️ Safe & supportive all women community (no mean girl vibes here!)
ALL LEVELS WELCOME!
Wednesdays 9:15 a.m. - 10:30 a.m.
UPHORA DANCE & FITNESS - 1501 Patton Ave.Please arrive early and bring a mat & water bottle.
Find me on inst: @empowerbodymindsoul or FB: @Lizzy Zima
Event Venue & Nearby Stays
Uphora Dance Fitness, 1501 Patton Avenue, Asheville, United States
USD 0.00
