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Empower & Align is a 60-minute power-infused yoga experience designed to strengthen your body, sharpen your alignment, and awaken your inner clarity.This class blends dynamic flow, intelligent sequencing, and mindful movement to support both strength and stability. With focused alignment cues, conscious breathwork, and intentional transitions, you’ll learn how to move with precision and purpose—on and off the mat.
Throughout the practice, you’ll be guided inward to reconnect with your intuition and inner wisdom, creating a practice that is both physically empowering and spiritually grounding.
Build strength. Refine your alignment. Connect with inner wisdom.
Leave feeling balanced, aligned, and deeply empowered.
✨ Cost: $15 drop-in via cash, check or Venmo
✨ Location: Collective Wellness of Summerville (formerly Total Wellness) 208 E Second North St., Summerville, SC 29483
✨Please bring a yoga mat and water bottle
✨ Contact: Please feel free to Teresa via email at [email protected] or message directly with any questions.
This practice will be a reminder that we never truly know how strong we are until strength is our only option.
With love & light ~
Teresa
Namaste❤️🙏❤️
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Event Venue & Nearby Stays
Collective Wellness Of Summerville, 208 East 2nd North St,Summerville,SC,United States
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