Name: Emotional Wellness Workshop with Elizabeth Munoz
Start: 2024-10-19T11:00:00-05:00
End: 2024-10-19T13:15:00-05:00
Location: 1010 Porter Avenue, 39564

Emotional Wellness Workshop with Elizabeth Munoz

Location: Downtown Yoga Ocean Springs. 1010 Porter Ave
Date/time: Saturday October 19th, 11:00am - 1:15pm
Investment: $30.00

About: This workshop is for anyone who would like to strengthen their emotional intelligence in an effort to further develop emotional well-being.
Purpose: To develop self awareness and the ability to identify, interpret, and manage emotions.
We will through journaling, meditation, and movement;
⁃ Observe our feelings
⁃ Recognize how our feelings impact our behavior, interpersonal relationships, and life experience
⁃ Evaluate our patterns of thinking
⁃ Observe how our emotions manifest in our bodies
⁃ Identify breathing techniques
⁃ Pair breath with gentle movement
⁃ Integrate gratitude and compassion for ourselves and others in order to manifest acceptance and garner peace