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Feeling stuck in cycles of overwhelm, anxiety, or emotional exhaustion after the holidays? This transformative workshop offers a guided experience to reset your emotional system and reconnect with your inner resilience.Blending a gentle Yoga practice, somatic awareness, breathwork, and an Inner Hero Journey (a guided visualization engaging the intuition rooted in Jungian psychology and neuroscience), this session is designed to help you release stored emotional tension, regulate your nervous system, and return to a state of clarity, calm, and grounded power.
Whether you’re navigating a life transition, managing burnout, or simply in need of a deep emotional tune-up, this workshop offers a safe space to breathe, release, and begin again.
No prior yoga or meditation experience needed—just bring your body, breath, and an open heart (and a yoga mat!). You’ll leave feeling lighter, clearer, and more connected to your intuition—with tools to support emotional wellness long after the workshop ends.
Price: $50 / $35 for Ahimsa members NEW! lower prices for members on workshops in 2026!
About our presenters:
Jennifer Schaefer is a trauma-informed Mind-Body Life Coach, Senior RIM® Trainer, E-RYT 500 and founder of Reveal Your Inner Hero™—a holistic wellness method that integrates somatic practices, Jungian psychology, emotional processing, and yoga to help women move from anxiety and people-pleasing to intuitive trust and emotional freedom. With over two decades of experience in transformational coaching, yoga, and inner healing, Jenn guides participants to reconnect with their body’s wisdom and reset the emotional patterns that keep them stuck. Her warm, grounded teaching style blends depth, safety, and a touch of humor—making healing both powerful and accessible.
Libbey is a trauma-informed certified RIM® facilitator, Transformational Presence coach and trainer, and the founder of Moss Hill Pathways. She’s also been in the Ahimsa yoga community for the past five years. She partners with clients to help them shed old patterns of overwhelm and “not good enough” to stretch their boundaries, and become freer, happier, and more fulfilled. She is particularly interested in “serving the servers,” helping people who want to make the world a better place through their particular field of service. With deep listening and warmth, she helps clients become more resourced and able to access their intuitive guidance system to live with greater clarity, ease and joy.
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Event Venue & Nearby Stays
Ahimsa Yoga Studio (Oak Park), 441 South Blvd,Oak Park, Illinois, United States
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