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Slow down, tune in, and let go. This all-levels yoga class guides you through gentle, mindful movements to release tension and support emotional wellbeing. Yoga therapy in a group setting is tailored healing modalities for specific health concerns and goals. This class focuses on releasing stuck emotions that your body holds onto or is unable to process in the moment.
This class integrates movement, breath, asana and mindfulness to support physical, mental & emotional wellbeing.
Cost $12 (sliding scale is available)
To register, please contact Jen Schaben
Phone: 319.325.5075
Email: [email protected]
Please register ahead of time as space is limited.
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Event Venue & Nearby Stays
Lakes Counseling & Wellness Center, 507 18th St, Spirit Lake, IA 51360-1552, United States
Concerts, fests, parties, meetups - all the happenings, one place.
