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Individuals with ADHD often struggle with emotional regulation. This includes understanding how to respond to emotional situations, processing highly emotional experiences and managing expectations around past and future emotional events. It is also important to manage frustrations and self-doubt when faced with challenges.
ADHD WA is offering a 6-week group therapy program for adults that focuses on how adults can manage their emotions and use more effective problem solving and communication, to experience less distress and fallout from situations that evoke strong emotions.
Key focus areas for the Emotional Regulation Group Therapy Program:
✅ Identify and manage unhelpful thoughts
✅ Manage health and wellness to reduce emotional reactivity
✅ Develop skills for problem solving difficult situations
✅ Learn fundamental relaxation, distraction, and mindfulness strategies
✅ Handle intense emotions so as to react less impulsively
✅ Communicate your needs to others more effectively
This will be a highly practical group with between-session practice tasks, that we hope will be of great benefit to those who attend.
💬 “This group has given me skills and helped me put them into practice.”
🗒️ Group Therapy Details
MARCH – MAY 2025 [6-Week Program]
🗓️ Thursdays | ⏰ 4:30pm – 6:00pm
Session 1: 27/3/2025
Session 2: 03/4/2025
Session 3: 10/4/2025
Session 4: 17/4/2025
Session 5: 24/4/2025
Session 6: 01/5/2025
📍Location:
The ADHD WA Hub – 109 Montgomery Ave, Mount Claremont
🔗 To learn more and register visit:
https://www.adhdwa.org/services/group-programs/emotional-regulation-group/
Medicare Rebate is available.
Spots are strictly limited.
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Event Venue & Nearby Stays
109 Montgomery Ave, 6010, 109 Montgomery Ave, Mount Claremont WA 6010, Australia,Perth, Western Australia
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