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Are you ready for an intimate encounter with yourself?- Do you have moments when it feels like you think one thing and act oppositely?
- Can you be with your own emotions and know what led to them?
- When did you last feel a deep sense of connection and trust?
- Do you have connections where both you and the other feel safe to express your true thoughts, feelings, and vulnerabilities without fear of judgment?
Join us, Ana Bernardes and Mafalda Vergueiro, for a transformative weekend of emotional exploration and self-discovery through movement, embodiment, and somatic awareness.
AGENDA:
10:00 - Authentic Movement (Ana) - Discovering the container in yourself for your Emotional Body
12:00 - Biodanza (Mafalda) - Nourish and Hold - the roles of taking care and being taken care of in Emotional Intimacy
14:30 - Dance/ Movement Therapy (Mafalda) - Emotional Alchemy: tap into your inner wisdom to hold the space for transformation
16:30 - Authentic Movement & SPT (Ana) - Listening to the impulse of creation
We are both psychologists who have found a way into more profound layers of ourselves through the exploration of a deeper connection with our bodies. For more than 15 years we’ve been exploring somatic practices to improve our relationships and offering that journey also to others.
Max: 12 participants
Exchange:
- Full day: 110,00€
- Half day: 60,00€
- 1 session: 30,00€
"Emotional Intimacy" is an invitation to a space of self-experimentation and self-discovery through movement. An existential laboratory using Biodanza, Dance Movement Therapy, Holistic Dance, Authentic Movement, Social Presencing Theater, and sharing circles.
Who is it for?
- Those open to exploring their emotions and behaviours through body awareness and dance;
- People who would like to improve their capacity to sustain emotions and get intimate with their emotional bodies;
- Anyone looking to improve the quality of their relationships..
What can you expect?
- Open to the capacity to feel and express emotions in a safe space;
- Discover clarity around your emotions, personal needs and boundaries;
- Learn to understand the emotional language of your body in relationships;
- Get to know or to be more intimate with your sensed self in relationships;
- Explore limits, pains, softness and compassionate love for yourself and others;
- Obtain more congruence between feelings and actions.
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Event Venue & Nearby Stays
AMAR DAS Kundalini Yoga Zentrum, Kleine Stadtgutgasse 3, 1020 Wien, Österreich,Wien, Österreich, Austria
Tickets
