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Start the new year positively with Shaun Zetlin of Zetlin Fitness. Learn how fitness can help heal us from anxiety, depression, stress and trauma. Zetlin will demonstrate a new “gym bag” that offers master mantras, emotional guidance techniques, emotional triggers and a deeper understanding of someone's “why!” Learn how movement can produce a calming and exhilarating effect on multiple levels as you begin to release your own emotions. Join in a combination of emotional and physical exercises to help you to empower yourself emotionally through exercise. Participation in exercises is welcome but not required; please feel free to arrive in comfortable clothes for gentle exercise.Registration is required and limited to 40 attendants. Please register at tinyurl.com/Emotional-Fitness.
Shaun Zetlin’s mission is to share his passion, knowledge and inspiration about proper fitness and health with a positive mindset to help others reach their health and fitness goals. For 21 years, Zetlin has successfully run his own personal training and nutrition business in the New York City Metro area. Able to relate and adapt to each client, Zetlin prides himself on developing exercise programs and nutritional plans that address each person's individual needs. His clientele reflects all walks of life, from the beginner to the bodybuilder, the expectant mother, the seasoned athlete, the senior citizen, the professional dancer and more. Zetlin's specialties include strength and conditioning, weight loss, corrective exercise, and power techniques. He is the author of “Emotional Fitness: Empower Yourself Emotionally Through Exercise” (Gatekeeper Press, 2020). To learn more, visit zetlinfitness.com.
This program is sponsored by the Friends of Abbot Public Library.
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Event Venue & Nearby Stays
235 Pleasant Street, Marblehead, MA, United States, Massachusetts 01945
