About this Event
This unique experience is designed to support women in EMERGING with a sense of deep ease and expansive power. The new year may have started January 1st, but Spring is its own energetic new year, inviting you to call in and embody fresh, powerful energy. Expect to expand your perspective and welcome new ways of thinking, embodying and being. An impactful mix of learning, community connection, gentle yoga, a serene sound bath, somatic work and heels dance. For women ready to release stress at a cellular level, and claim their most potent power!
Agenda
🕑: 02:00 PM - 02:20 PM
Small Group Connections
Info: Dedicated time to connect with other women in small groups in authentic reflection and conversation.
🕑: 02:20 PM - 02:40 PM
Radical Ease for Radical Health
Host: Jacquelyn Miller
Info: A short but impactful talk exploring the cellular impact of chronic stress on women's health (including hormones, gut, metabolism, brain and more) and what you can do to simply and sustainably cultivate more ease and restoration in your day to day life.
🕑: 02:40 PM - 03:00 PM
Gentle Yoga for the Nervous System
Host: Jacquelyn Miller
Info: Gentle, rhythmic movement based in yoga and somatic theory to restore harmony in the nervous system and body as a whole.
🕑: 03:00 PM - 03:20 PM
Serene Sound Bath
Host: Jacquelyn Miller
Info: A Crystal Singing Bowl sound bath for deep rest, allowing your nervous system to record new patterns of ease and harmony.
🕑: 03:15 PM - 03:45 PM
Small Group Connections + Female Business Highlight: BellaVee
Info: Small Group Connections and an experience with Bella Vee's founder, Veronica Winther and her beautiful, ethical candles, crystals and Full Moon Ritual boxes.
🕑: 03:45 PM - 04:00 PM
Stress as an Energetic Loop in Your Somatic Body
Host: Heather Haycock
Info: A short chat on how energetic loops make their home in your body and the importance of expanding beyond the pattern of stress in your body.
🕑: 04:00 PM - 04:20 PM
Somatic Exercises
Host: Heather Haycock
Info: A brief meditation, breath work and empowered movement segment to release some of your stress patterns and allow your body to take up space in a new, easeful way
🕑: 04:20 PM - 05:00 PM
Beginner Friendly Heels Dance
Host: Heather Haycock
Info: We end our time together playfully taking up space and DANCING! This portion is beginner friendly and not that serious. We will allow our bodies to begin to live on this new wavelength of ease and expansion!
Event Venue & Nearby Stays
Fitcidence, 2921 East 17th Street, Austin, United States
USD 53.98
