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Embryoga is a 7-week prenatal yoga journey designed to strengthen both the physical and energetic body in preparation for birth and parenting. Each class weaves movement, breath, and awareness with the wisdom of the chakras—inviting you to connect deeply with your intuition, your body, and your baby. Through playful exploration and mindful practices, you’ll cultivate peace, strength, and resilience for the path ahead.This Series Includes:
-Gentle yet strengthening prenatal yoga to support flexibility, stability, and comfort
-Exploration of chakra energies through mudra, mantra, and meditation
-Practices to deepen the bond between you and baby through the neuro-hormonal connection
-Breath awareness as a guide for labor, birth, and beyond
Space to honor your body’s natural wisdom and follow its cues
-Tools to prepare for parenting from a foundation of peace, love, and empowerment
All stages of Pregnancy Welcome.
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Event Venue & Nearby Stays
5333B Franklin Rd, Boise, ID, United States, Idaho 83705
Tickets
