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Welcome to the "Self-Care with Ayurveda" workshop—a journey into the ancient wisdom of Ayurveda tailored for modern self-care practices. Ayurveda, a time-honored system of medicine from India, offers holistic approaches to nurturing and balancing the body, mind, and spirit. This workshop will provide practical tools and knowledge to enhance your self-care routine and promote overall well-being. This workshop will empower participants with Ayurvedic self-care techniques that support physical health, mental clarity, and emotional balance. This workshop aims to integrate traditional practices into daily life for a more harmonious and fulfilling lifestyle.
Join us for this enriching workshop to discover the transformative power of Ayurvedic self-care. By incorporating these ancient practices into your daily routine, you can achieve greater balance, vitality, and overall well-being. We look forward to supporting you on your journey to holistic health!
This session will end with a guided Yoga Nidra by Kelley Edwards!
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Event Venue & Nearby Stays
407 E Terra Cotta Ave Suite C, Crystal Lake, IL, United States, Illinois 60014
