About this Event
Embracing Transitions: A Gentle Wellness Workshop (5:45pm-7:15pm)
Life moves in seasons, and with each transition comes both challenge and opportunity. This 90 minute workshop is a space to pause, breathe, and ground yourself during times of change. Through guided mindfulness, gentle movement, and reflective practices, you’ll be supported in finding clarity, balance, and self-compassion as you move into your next chapter.
Whether you’re navigating a personal shift, a new season of life, or simply craving a reset, this workshop offers a safe, nurturing environment to connect inward and embrace the beauty of transition.
Agenda
Welcome & Icebreaker (10 min)
Info: Settle in with a calming breathwork and intention setting.
Guided Movement (20 min)
Info: Gentle, trauma-informed yoga to release stress and connect to your body.
Mindfulness & Reflection (20 min)
Info: Meditation and journaling prompts to process change with compassion.
Community Sharing (10 min)
Info: OPTIONAL space to connect and share insights.
Closing Ritual (10 min)
Info: Gratitude practice and takeaway affirmation for your next chapter.
Event Venue & Nearby Stays
Crystal Salt Cave, 8065 Brentwood Boulevard, Brentwood, United States
USD 44.00
