Embracing the Stillness of Winter: a seasonal yoga workshop

Sat Dec 07 2024 at 02:00 pm to 04:00 pm UTC+00:00

Vishuddha Yoga Centre | Oxford

Anna O Yoga
Publisher/HostAnna O Yoga
Embracing the Stillness of Winter: a seasonal yoga workshop
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Gentle movement, yoga nidra (guided meditation) and a soundbath using gongs, singing bowls and chimes at the wonderful Vishuddha studio
About this Event

**All bookings must be made via the **

The studio provides mats, props, bolsters and blankets, so all you need to bring is yourself!

An embodied exploration of the Winter as a time for slowing down, resting, and dreaming. The session will include gentle yoga asana, yoga nidra (guided meditation), some readings and prompts for reflection, then deep rest in a meditative soundscape created by gongs, singing bowls and chimes. 

In the dark days of December we are very good at bringing light and festivities into our lives, but sometimes it can feel hectic and draining. In this seasonally inspired workshop, we will explore practices that can ground us and keep us tuned into ourselves and the natural world during this month full of socialising, feasting and keeping our inner fires burning. 

Cost: £35 Book here

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Event Venue & Nearby Stays

Vishuddha Yoga Centre, 16 East Street, Oxford, United Kingdom

Tickets

GBP 38.62

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