Embracing Feelings: A 3-Week Workshop Series for Kids and Parents

Come join us at Inner Seed Foundation, a non-profit organization for a special workshop series designed to help kids navigate and normalize their emotions. At Inner Seed, we teach young children (ages 5-8) to discover the world of emotions through play and creativity. In this workshop, kids engage in storytelling, mindfulness, and hands-on activities. They learn to express and manage their feelings in a supportive space.
Schedule:

Week 1(2/8): Introduction to Emotions with 'The Color Monster'

Week 2 (2/15): Understanding Emotions and Body Sensations

Week 3 (2/22): Coping Skills to Manage Feelings
What to Expect:

• There will be moments for you and your child to interact and bond, as well as times when your child can engage independently.
• This workshop is practical and interactive. You will leave with a deeper understanding

of your child's emotions and many techniques to properly channel their

emotions.

• Your kids might get a little messy during the activities, so dress for fun!

Event Venue & Nearby Stays

Inner Seed Meditation & Healing, 2180 West Bayshore Road, Palo Alto, United States