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Embracing Balance in the Vata Season, an Ayurveda Class with Hollie LloydFriday, Jan 10. 6-8pm. Class fee: $45.
Save $5 when pre-registered/pre-paid by 1/9/25
As the winds turn crisp and the days grow cooler, nature transitions into the Vata season—a time characterized by movement, dryness, and lightness. Ayurveda teaches us that by understanding the qualities of this season, we can harmonize our bodies and minds for optimal health and vitality.
In this immersive workshop, you’ll learn practical ayurveda and yoga practices tailored to balance the Vata dosha during this time of year.
Together, we will explore dietary guidance, lifestyle routines, self-care rituals, and mindfulness practices to stabilize Vata energy, promoting a sense of warmth and calm.
This workshop is perfect for anyone seeking to feel more grounded, supported, and energized as we embrace the seasonal shifts. Whether you're new to Ayurveda or looking to deepen your practice, you’ll leave with practical tools to enhance your well-being all season long.
*Please bring a yoga mat and preferred props for movement and relaxation exercises
Call the Peace of Mind Center to register: 318-219-8344
*Please note: registration for classes and event at the Peace of Mind Center can ONLY be done through the store. Any post claiming to have “tickets for sale” is a scam.
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Event Venue & Nearby Stays
3611 Youree Dr Shreveport, LA 71105, Shreveport, LA, United States, Louisiana 71105
