EMBRACING BALANCE

Release Stress. Receive Healing

Join Soo and Satori, both highly experienced Facilitators, for two days of transformation in the tranquil NSW Southern Highlands. This retreat is designed specifically for those seeking a calmer and more balanced life, offering the healing power of horses, breathwork and nature.

Equine & breath Immersion

To access states of calm, ease, joy and fulfillment, we must work with both body and mind to create balance. Through guided breathwork journeys and equine interactions, you will release stored stresses and reconnect with yourself in a supportive, nurturing environment.

Healing for trauma

This weekend offers a safe environment for your nervous system to relax and reset, allowing true, lasting healing. This is not a temporary solution. This is a chance to let go of old stresses and experience profound change.

We promise you will leave feeling lighter and more at peace.

This weekend retreat is for adults who are longing for a better way to live - a life with more ease, clarity and resilience.

It's perfect for anyone seeking greater emotional stability, mental clarity, and who wish to feel more resourced to handle life's challenges.

Breathwork for anxiety

In the hustle and bustle of daily life, it's easy to lose touch with our inner selves. The constant pressure leads to anxiety, depression, overwhelm and physical symptoms of stress. These are all symptoms of a body and mind out of balance.

Time for YOU. Time to receive. Time for self-care

This weekend retreat offers the perfect opportunity to step away from the busyness and immerse yourself in a nurturing environment focussed on healing and transformation.

With over two decades of experience nurturing others, your facilitators will guide you in reconnecting with yourself, offering tools to calm your nervous system and release trauma.

We look forward to welcoming you to our sanctuary of peace, tranquillity and shift.

In the pursuit of creating balance within, understanding how we got where we are (through conditioning and life experiences) and the ways we can work with the natural design of our body and mind is key.

Alongside interactive education segments, you will engage in practical experiences, and leave with new tools and strategies to foster balance in your daily life.

You will learn how your nervous system works (the key to how we experience stress), and how breath ties into this system.

Discover ways to manage emotions and stress so you can show up in life with more presence, clarity and joy.

Experience profound shifts during your equine therapy sessions, helping you release what no longer serves you and embrace a new way of BE-ing.

BENEFITS OF BREATHWORK AND EQUINE SESSIONS

⭐ Greater emotional resilience: less reactive, more stable

⭐ Improved mental clarity and energy

⭐Enhanced self-understanding, self-compassion and self-worth

⭐Better sleep, gut and lung health

ACTIVITIES

Over both days, activities that promote inner peace will include:

🌿Discover Inner Harmony

Find calm through guided breathwork sessions designed to release stress

🌿Understand Stress ~ Learn how you got to where you now are

Interactive, educational segments will explore how our environment shapes our stress responses and reactivity

Gain an understanding of how our nervous system is affected by perceived threats, and how fear limits our cognitive and emotional ability/capacity

Understand how to support a healthy nervous system in modern life

🌿Daily magical experiences with the horses

Feel the profound connection and healing energy our gentle therapy horses offer as you allow their wisdom to guide you to inner peace

🌿Nurturing Self-Care

Ample time for reflection, relaxation and self-care in a peaceful environment

+ 3 meals daily + snacks, water/tea/coffee

Founder of Highlands Centre For Healing, Soo is a passionate nature lover and dedicated animal advocate. She is a trauma trained somatic practitioner and energy healer. Soo is deeply connected with all members of the herd and the land.

For the past decade, Soo has been custodian of the land that is home to Highlands Centre For Healing. Living sustainably and in harmony with the land are matters close to Soo's heart, creating an energy and magic here that are truly unique.

This powerful energy has supported and held Soo on her own journey of discovery, healing and growth. Combining her personal life experiences, intuition and wisdom, Soo delights in supporting others as they find healing and transform their lives

As a Master Space Holder, Soo has developed her skills through three decades of partnering with horses. She holds compassionate, non-judgemental and safe space in which you can explore and release your burdens.

Satori is an experienced international facilitator and embodiment educator who is passionate about the empowering nature of understanding how our nervous system functions, as this is central to our experience of emotional regulation, stress reactivity, and addressing trauma and childhood wounding.

She brings years of facilitating, teaching and mentoring into the space, alongside a rigourous academic career in the neuroscience and psychology of mental health and wellbeing.

She is a self-leadership mentor, with a passion to support and guide others to connect people more fully with themselves and to develop deel self embrace: the relief and peace we are all seeking. From this place, we gain confidence and inner resources to trust our own guidance system as we navigate life.

Instagram: @satoriclarke
www.satoriclarke.com

Event Venue & Nearby Stays

Highlands Centre For Healing, 674 Nowra Road, Moss Vale, Australia