About this Event
? Embrace the Journey ?
Dear Wonderful People,
Are you navigating the complex and sometimes overwhelming transitions of PMS, perimenopause, or menopause? Whether you've experienced these phases naturally, through medical procedures, or for any other reason, we understand that it can be a challenging and emotional time. You are not alone in this journey, and we are here to support you every step of the way.
We invite you to join our special mini-workshop, "Embrace the Journey: Yoga for PMS, Perimenopause, and Menopause." This workshop is dedicated to helping you find solace and strength through the power of yoga and its myriad tools. Together, we will explore how nutrition, asana, breath, meditation, and self-compassion can be your allies during this transformative phase.
? What to Expect: ?
?♀️ A Holistic Approach: We will dive into how yoga, with its mindful practices, can nurture your physical and emotional well-being during this phase of life.
? Nutrition Guidance: Learn about the foods that can naturally support hormonal balance and promote overall health during PMS, perimenopause, and menopause.
?♀️ Individualized Support: Receive personalized guidance to develop your own yoga plan, tailored to your unique needs and lifestyle, so you can continue your practice anytime, anywhere.
? Empowering Discussions: Engage in open conversations with like-minded women, sharing concerns with different symptoms and exploring new ways to find relief and support.? Digital handouts: Walk away with valuable resources and information you can refer to on your journey of self-care and well-being.
? All Are Welcome: ?
No matter which phase of PMS, perimenopause, or menopause you find yourself in, you are welcome with open arms. We honor and celebrate the diversity of experiences and paths we traverse as women.
Say goodbye to the discomfort!
?️ Reserve Your Spot: ?️
Location: Glasshouse Event Center
Time: 12:00 PM to 2:00 PM
Workshop Cost: $50. Pre-registration is a must as we have limited spots. Secure your spot through Eventbrite, Venmo (@anniehayeswellness-please add the date and name of class), or in cash at any of our classes.
?♀️ What to Bring: Your yoga mat (or two if you have them) is essential for our practice. If available, please bring a full-size towel or blanket, yoga blocks, and a strap (which can also be a robe tie, rope, or tie)—coffee, tea, and or water.
? Included in the Workshop: Immerse yourself in two awe-inspiring hours of yoga, thought-provoking discussions, demonstrations, and valuable information.
Let's unite, support each other, and embrace this transformative journey with grace and self-compassion. We can't wait to share this enriching experience with you.
With love and warmth,
Annie
Annie: A MN-born and raised human. She is no stranger to grief, loss, hormonal imbalance, or mood swings. She always comes back to the tools of yoga for support. She holds an MBA, meditation, and RYT-500 yoga certification; she is a National Board Certified Health and Wellness Coach (NBC-HWC). To read more about her journey and how yoga has saved her, read Who is Annie Hayes.
Event Venue & Nearby Stays
Glass House, 145 Holden Street North, Minneapolis, United States
USD 50.00